Lettuce can be classified into six broad categories: Leaf/loose-leaf, Cos/Romaine, Crisphead (iceberg), Butterhead, Stem/asparagus and Oilseed (not for consumption); the most common being iceberg, romaine, and leaf. It's made up of 95 percent water and contains only small amounts of fiber and minerals. Romaine lettuce consist of 95% water, 3% carbohydrates, 1% protein, and less than 1% of fat. Lettuce, raw, cos or romaine contains 17 calories per 100 g serving. 0g Fat. You will only get 1.5g of carbohydrates in 1 cup of … Top a spicy soup. Dole Hearts of Romaine Bagged. Log food. Serving Size: 1 cup, shredded. More Activities. It is also hearty enough to add to stir-fry dishes — just be sure to make it the last ingredient you add so it doesn’t cook too long.Romaine lettuce is a low-calorie, nutritious food that contains a number of important vitamins and minerals. 0 mg cholesterol. Believe it or not, romaine lettuce is 17% protein with 7.7 grams per head. 76. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 0 %--Fette. The lettuce itself grows in a rather tall head of thick, durable leaves, with a solid rib down the middle of each leaf. > How it works; Browse foods ... Lettuce Romaine or cos, raw 1 cup shredded 8.0 calories 1.5 grams carbs 0.1 grams fat 0.6 grams protein 1.0 grams fiber 0 mg cholesterol 0.0 grams saturated fat 3.8 mg sodium 0.6 grams sugar 0 grams trans fat. Track calories, carbs, fat, and 18 other key nutrients. Romaine Lettuce. The popular lettuce scores very high marks per 1-cup serving with 8 calories and a full gram of dietary fiber. Wie eignet sich dieses Essen für deine Tagesziele? Want to use it in a meal plan? to a meal-replacement green smoothie and not impact the taste at all – provided you also use a banana and other sweet fruit. If you’re developing a restaurant menu that showcases guest-pleasing, veggie-centric choices, this premium pro… Serving Weight: 1.7oz (47g) Nutrient. Red leaf lettuce looks a lot like romaine lettuce but has reddish-purple tips. 1 head of romaine lettuce 1 TBSP olive oil 2 cloves minced garlic (or fresh garlic, minced very thin) 1 TBSP lemon juice salt and pepper to taste Instructions: Prep Time: 5 mins Cook Time: 5 mins Total Time: 10 mins Course: Dinner Servings: 2 Cuisine: American Calories: 62k Preheat oven to 400 degrees. Calorie breakdown: 13% fat, 63% carbs, 24% protein. 7. Calories in Romaine Hearts based on the calories, fat, protein, carbs and other nutrition information submitted for Romaine Hearts. Head to the diet generator and enter the number of calories you want. There are 106 calories in 1 head of Cos or Romaine Lettuce. 18 minutes of Running . Romaine lettuce (longifolia) Celtuce lettuce (augustana) Head lettuce gets its name from its round shape. However, it can be a tasty and healthful addition to any meal and eating plan. Fresh - Romaine Lettuce Head. Fat 67g. Get full nutrition facts and other common serving sizes of Cos or Romaine Lettuce including 1 leaf inner and 1 leaf outer. 100 % 3g Carbs. Log Food. Find nutrition facts for over 2,000,000 foods. Calories from Fat. A dieter’s dream, romaine lettuce has about 8 calories and 1 to 2 grams of carbohydrates per cup. Log food. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Mehr erfahren über deine Rechte und Optionen. Add to a smoothie or juice blend. Calories. 7 / 2,000 cal left. Romaine Lettuce Carbs. Visit CalorieKing to see calorie … 0.5 grams fat. Cholesterin 300g--/ 300g übrig. Calories: 101, Fat: 8g, Carbs: 13g, Protein: 4g, Fiber: 1g. Nutrition Facts; For a Serving Size of (g) How many calories are in Lettuce? Romaine lettuce nutrition is generally considered to be better than that of iceberg lettuce. Unprepared. Romaine Lettuce Calories. Romaine Lettuce. Secondly, iceberg lettuce doesn't do much for your body. 1 cup shredded. You'd need to walk 2 minutes to burn 7 calories. 30 minutes of Swimming . Using a sharp knife, cut the romaine heart in half. 2 cups (85g) Nutrition Facts. 10.0 calories. Tesco Romaine Hearts. Freshdirect. Romaine hearts and leaves boast the same impressive nutritional profile. 0 %--Fat. Calorie breakdown: 8% fat, 71% carbs, 22% protein. 0.6 grams protein. Romaine Lettuce Calories. Honoring The Four Elements: Earth, Air, Fire, Water, sign up for our FREE Nature Magick e-mail newsletter, Magick Morning: Our Daily Morning Self-Care Routine. Value. 1.5 grams carbohydrates. Excellent Source of Antioxidants Vitamin A and Vitamin C. Just one cup of romaine lettuce nutrition … Regardless of the variety, lettuce is full of antioxidants, dietary fiber, water, and other essential nutrients while low in calories. Nahrungsmittel aufzeichnen. Get full nutrition facts and other common serving sizes of Cos or Romaine Lettuce including 1 leaf inner and 1 leaf outer. 2.0 grams carbs. Greek salad: 1 head of romaine lettuce, 1 red onion, 1 can of pitted black olives, 1 green bell pepper, 1 red bell pepper, 2 large tomatoes, 1 cucumber, 1 cup of feta cheese, 6 tablespoons of olive oil, 1 teaspoon of dried oregano, 1 lemon, ground black pepper to taste – 265 calories per serving Natrium 2,300g--/ 2,300g übrig. In a Romaine Lettuce ( 2 Cups ) there are about 15 calories out of which 0 calories come from fat. Sign Up. You'd need to walk 2 minutes to burn 8 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The total fat content of 2 Cups Romaine Lettuce is 0 g. Within the fat content, a Romaine Lettuce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. It is also contains … 3 / 2,300 g left. 8 Kcal. Saute, broil, or braise. Wie eignet sich dieses Essen für deine Tagesziele? Calories in Baby Romaine based on the calories, fat, protein, carbs and other nutrition information submitted for Baby Romaine. The total fat content of 2 Cups Romaine Lettuce is 0 g. Within the fat content, a Romaine Lettuce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Romaine lettuce is ideal for a lettuce wrap because of the shape and strength of the leaves. Serving Size 1 head, large ( 755g) Amount Per Serving. Fitnessziele: Herzgesundheit. 8.0. Romaine lettuce has low calories. Additionally, how many calories is a whole head of lettuce? In a Romaine Lettuce ( 2 Cups ) there are about 15 calories out of which 0 calories come from fat. ... 2 Cups Baby Romaine Lettuce (1 serving) Calories: 16, Fat: 0g, Carbs: 3g, Protein: 0g. Greek salad: 1 head of romaine lettuce, 1 red onion, 1 can of pitted black olives, 1 green bell pepper, 1 red bell pepper, 2 large tomatoes, 1 cucumber, 1 cup of feta cheese, 6 tablespoons of olive oil, 1 teaspoon of dried oregano, 1 lemon, ground black pepper to taste – 265 calories per serving Calories In Romaine lettuce vegetable salad. 15 calories. It’s an appetizing source of vitamins A, C and K as well as protein, iron and calcium. Portionsgröße: 1 cup. 16 calories. A head of romaine lettuce contains roughly 200 milligrams of calcium, which is 20% of the RDA. Garnish a sandwich. You can burn 200 Calories of Lettuce with: 38 minutes of Bicycling . There are 7 calories in 1 cup, shredded or chopped (1.9 oz) of Butterhead Lettuce, raw. Kalorienziel 1,992 cal. It provides 106 calories and gives me a super jolt of nutrition first thing in the morning. You can add an entire head of lettuce (yes, that’s right!) Romaine Lettuce Carbs. Allergen Info Undeclared Does Not Contain Declaration Obligatory Allergens.. Disclaimer Actual product packaging and materials may contain additional and/or different ingredient, nutritional, or proper usage information than the information displayed on our website. In a Romaine Lettuce ( 2 Cups ) there are about 15 calories out of which 0 calories come from fat. Romaine lettuce is ideal for a lettuce wrap because of the shape and strength of the leaves. 100 % 1g Kohlenhydrate. The calorie content in Lettuce depends upon the kind of lettuce and also on its method of preparation. Take the head of lettuce and cut it through the long way to create 2 heads of lettuce. There are 7 calories in 1 cup, shredded or chopped (1.9 oz) of Butterhead Lettuce, raw. -- / 67 g left. Free online calorie counter and diet plan. Unsere Nutzungsbedingungen und Datenschutzerklärung wurden aktualisiert. Calories in romaine lettuce - Raw edible portion. Top a spicy soup. Inner leaves of head lettuce Hot weather Do not plant head lettuce are Some other varieties of salad greens are si… Calories, carbs, fat, protein, fiber, cholesterol, and more for Chopped Romaine Lettuce (Ryan's). 1 cup of raw, shredded Romaine lettuce (about 47g) has 8 calories, 0.6g protein, 0.1g fat, 1.6g of carbohydrates, 1.0g fiber, and 0.6g sugar. Daily Goals. Nutrition information for Romaine Lettuce Heart. There are 45 calories in 1 small head of Lettuce. Calories, carbs, fat, protein, fiber, cholesterol, and more for Romaine Lettuce (Tesco). A recipe that ordinarily serves six to eight people is enough for 15 to 20 people if served with other salads . Saute, broil, or braise. 0 %--Protein. Romaine and iceberg lettuce are both popular salad vegetables. ---. 1 serving. Calories. longifolia and is native to the Mediterranean and North African region. There are 8 calories in 1 cup of shredded or chopped Lettuce. % Goal. Romaine Lettuce. Also, if you regularly eat Caesar salad, or any salad based on romaine lettuce, you can forget about having to purchase those fish oil supplements. 0.5 lettuce heart (80g) Nutrition Facts. I typically toss in an entire head of romaine in my morning smoothie. Romaine is low in carbs. 22 minutes of Cross Country Skiing . There are 8 calories in 1 cup of shredded Cos or Romaine Lettuce. One cup of shredded raw edible romaine lettuce which weighs around 1.7 oz contains approximately 8 calories. Terms of Use | Privacy Policy | Affiliate Disclosure | Member Area. Calorie Goal 1,993 cal. Calories in Lettuce. View calories and nutrition info per 50g of Romaine Lettuce and see how many calories are in 100g of Romaine Lettuce and its nutrition information. If you’re designing a healthy diet around veggies that deliver plenty of natural goodness, romaine lettuce belongs at the top of your grocery list. One cup (about 47 grams) of romaine lettuce nutrition contains approximately: 8 calories. Main info: Romaine Lettuce. Calories, fat, protein, and carbohydrate values for for Romaine Lettuce and other related foods. One head of Romaine lettuce which weighs around 1 Ib has […] Head to the diet generator and enter the number of calories you want. Romaine Lettuce Calories and Nutrition per Serving (1 Serving=50g) Calories: 8: Protein: 0.4: Carbohydrate: 0.9: Fat: 0.3: Fibre: 0.4: Alcohol: 0: 0.8 grams protein. 15 calories. Thanks for your support! to a meal-replacement green smoothie and not impact the taste at all – provided you also use a banana and other sweet fruit. % Daily Value*. Romaine lettuce has low calories. Protein. 1.7 grams carbs. Want to use it in a meal plan? If you have a really large romaine lettuce than go ahead and cut it again the long way and you will have 4 heads of lettuce… There are 8 calories in 1 cup, shredded (1.7 oz) of Cos or Romaine Lettuce, raw. 13 calories. 0.9 grams fiber. Garnish a sandwich. T & A T & A - Artisan Romaine Lettuce Heads. What's wrong with iceberg lettuce? A head of Romaine lettuce yields 6 cups of cleaned and trimmed lettuce. 1.0 grams protein. You will get only 8 calories in 1 cup of lettuce. 1g Fiber. 1g Protein. Mit der weiteren Nutzung von MyFitnessPal erkennst du die aktualisierten Nutzungsbedingungen und die Datenschutzerklärung von MyFitnessPal an und erklärst dich mit ihnen einverstanden. Die Prozentzahlen basieren auf einer Ernährung mit 2000 Kalorien pro Tag. Nutrition Facts. 10 calories. You will get only 8 calories in 1 cup of lettuce. Nutrition Info. It’s a good source of beta carotene, which converts into vitamin A in the body.The nutrients in romaine lettuce provide multiple health benefits: As with all produce, fresh is b Trader Joe's Butter Lettuce. Calories 8(32 kJ) % DV *Total Fat < 0.1 g: 0%: Saturated Fat < 0.1 g: 0%: Polyunsaturated Fat < 0.1 g: Monounsaturated Fat < 0.1 g: Cholesterol: 0 mg: 0%: Sodium: 6 mg: 0%: Total Carbohydrate: 1.6 g: 1%: Dietary Fiber: 0.7 g: 3%: Sugars: 1 g: Protein: 0.5 g: Calcium: 10 … Lettuce, cos or romaine, raw Serving size: 100 grams 1 ounce (28g) 1 leaf inner (6g) 1 leaf outer (28g) 1 cup shredded (47g) 1 head (626g) 1 NLEA serving (85g) FOOD SUMMARY You'd need to walk 2 minutes to burn 7 calories. Cholesterol 300g. Head to the diet generator and enter the number of calories you want. 50 minutes of Walking . Romaine is low in carbs. ... Calories in Lettuce Romaine Hearts. 0 %--Protein. Fitness Goals : Heart Healthy. Go ahead and trim the leafy end off of the lettuce if you are seeing some wilted or damaged pieces of the lettuce. 0 grams fat. 1.0 grams fiber. Calories in Romaine Lettuce based on the calories, fat, protein, carbs and other nutrition information submitted for Romaine Lettuce. There are 8 calories in 1 cup, shredded or chopped (1.9 oz) of Iceberg Lettuce, raw. Organic Girl Romaine Heart Leaves Greens. Fette 67g--/ 67g übrig. One serving contains 0.3 g of fat, 1.2 g of protein and 3.3 g of carbohydrate. Lettuce nutrition facts. Romaine lettuce is suitable for people who wish to lose weight, due to its high nutrient density and low calorie content. 2g Total Carbs. Disclosure: As an Amazon Associate we earn from qualifying purchases. One cup of iceberg lettuce, however, only contains 361 IU of vitamin A. Vitamin A, a fat-soluble vitamin, is important for your vision, immune system, and reproductive system. We are not going to explain how many calories in lettuce using the two most popular types of lettuce, the romaine and iceberg lettuce. 8 / 2,000 cal übrig. Romaine lettuce has a lovely crunch and a high water content, making it a refreshing and texturally satisfying addition to salads or sandwiches. 1 head of romaine lettuce 1 TBSP olive oil 2 cloves minced garlic (or fresh garlic, minced very thin) 1 TBSP lemon juice salt and pepper to taste Instructions: Prep Time: 5 mins Cook Time: 5 mins Total Time: 10 mins Course: Dinner Servings: 2 Cuisine: American Calories: 62k Preheat oven to 400 degrees. Tagesziele. Du übernimmst die Kontrolle über deine Fitness- und Wellnessreise, also übernimm auch die Kontrolle über deine Daten. Sodium 2,297g. Calories: 32, Fat: 0g, Carbs: 7g, Protein: 2g, Fiber: 2g. Serving Size : 85 g. 15 Cal. Lose weight by tracking your caloric intake quickly and easily. Using a sharp knife, cut the romaine … How much salad do I need for 25 people? Add to a smoothie or juice blend. Start your food diary today! Romaine lettuce is super rich in beta-carotene, with approximately 4,094 international unit (IU) of vitamin A in one cup, says the USDA. One head of romaine lettuce (626 grams or 1.4 lb) contains 106 calories and 7.7 grams of protein. An excellent source of protein, a single head of romaine lettuce contains 15% of recommended daily values or 7.7 grams of protein. Romaine lettuce is a crispy salad green with high nutritional value. 1 cup of shredded lettuce weighing approx 1.7 oz - 8 calories; 1 head of lettuce weighing 1 lb - 106 calories; 1 leaf weighing approx 1 oz - 5 calories Calories in Romaine Hearts based on the calories, fat, protein, carbs and other nutrition information submitted for Romaine Hearts. 1g Net Carbs. You'd need to walk 2 minutes to burn 8 calories. There are 106 calories in 1 head of Cos or Romaine Lettuce. Romaine lettuce is rich in the Omega-3 fatty acids we hear are so important for our health. The total fat content of 2 Cups Romaine Lettuce is 0 g. Within the fat content, a Romaine Lettuce contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. The white or clear fluid that is released from this rib when the lettuce is cut is believed to give the lettuce its characteristic flavor mildly bitter and earthy. Depending on the variety, lettuce is an excellent source (20% of the Daily Value, DV, or higher) of vitamin K (97% DV) and vitamin A (21% DV), with higher concentrations of the provitamin A compound, beta-carotene, found in darker green lettuces, such as Romaine. Comments: 200 Calories of Romaine Lettuce worked out to be about the same as 5 medium sized heads of romaine lettuce. Romaine lettuce is scientifically known as Lactuca sativa L. var. One cup of iceberg lettuce contains: 10 calories, 0 grams of fat, 1 gram protein, 2 grams carbs (1 of dietary fiber), 7 percent of vitamin A, 3 percent of vitamin C, 1 percent of calcium and 2 percent of iron. It’s beneficial if you want to add some vibrant color to a salad and is a rich source of vitamins A and K. It’s beneficial if you want to add some vibrant color to a salad and is a rich source of vitamins A and K. Log In. 2 cups (85g) Nutrition Facts. Iceberg lettuce has very little nutritional value. Visit CalorieKing to see … 6 pieces (85g) Nutrition Facts. Tesco. You may choose from Romaine lettuce and Iceberg lettuce. About Food Exercise Apps Community Blog Shop Premium. Calorie Breakdown: 8% fat, 71% carbs, 22% prot. Calories, fat, protein, and carbohydrate values for for Iceberg Lettuce and other related foods. Ingredients Lettuce Romaine Hearts : NutriFacts Based On USDA Food-A-Pedia.com; (Romaine Lettuce ) 1 Cup, Raw.
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